aEveryone who has previously eaten sugar, white flour, or processed food has
some deficiency illness. . . .a
Because vitamins occur in all organic substance, some containing more of just one vitamin than another and in greater or lesser amounts, you can say when you ate the arighta ingredients in a well-balanced diet, you’d get alt the vitamins you need.
And you would oftimes be right. The problem is, not many of us are able to organize this mythical diet. In accordance with Dr. Darnel T. Quigley, writer of The National Malnutrition, aEveryone who has in the past eaten refined sugar, white flour, or processed food has some deficiency disease, the level of the disease depending on the proportion of such bad food in the diet.a
Because many restaurants have a tendency to reheat food or keep it hot
under heat lamps, if you often eat out you run the danger of vita-
min A, B1, and C deficiencies. (And if youare a female between your
ages of 40 and 13, this sort of work-saving food probably will set you back
invaluable calcium and iron.)
Most of the foods we eat have been depleted and prepared in nutrients.
Take breads and cereals, as an example. Almost these you find in
todayas supermarkets are high in only carbs.
aBut they are enriched!a you say. Itas created directly on the label:
Enriched? Enrichment means replacing nutritional elements in foods that once
Covered them but because of heat, storage, and therefore forth no more do.
Ingredients, consequently, are aenricheda to the levels found in the natural product
before processing. However, requirements of enrichment leave much to
be desired nutritionally. For example, the standard of enrichment for white
flour is always to change the twenty-two natural nutritional elements which can be removed with
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